gaslighting There is a form of emotional abuse that primarily occurs in romantic relationships, but it is not unheard of in platonic or familial relationships as well. Sometimes, due to the deceptive nature of gaslighting, it can be difficult to identify whether you are experiencing it or not. Read on and take the Have I Been Gaslighted quiz to assess whether you have ever experienced gaslighting.
Am I Gaslighted Quiz
The very definition of being gaslit means manipulating someone using psychological methods to make them question their own sanity or powers of reasoning. being gaslit depends on building self-doubt There is also a form of emotional abuse for the partner. persons facing old infidelity or experience other relational problems frequently:
- You start questioning versions of events/what was told and disbelieving yourself
- “Perhaps they were right, and I Did Description is incorrect. You may often wonder if your version and experience of events is accurate.
- feeling alone and powerless
- “Everyone must think I am as unstable as my partner says I am.” You may be afraid of what others think of you because of what your gaslighting partner is saying to you.
- doubting your sense of reality and increasing feelings of delusion
- “Perhaps what happened was not as big as I understood it.”
- worrying that you’re being too sensitive
- Your partner may try to make fun of the situation or downplay your feelings. In addition, your partner may also try to make you feel that you have exaggerated the incident.
- wonder what’s wrong with you
- Fear of not feeling “good enough”. You may begin to question your worth as a person or as a partner.
- feeling insecure
- Do you experience negative self-esteem or a sense of self-worth? You may even feel like you are walking on eggshells around your partner.
- apologize repeatedly
- Do you constantly feel that you are always making mistakes? This could be a warning sign that you don’t feel safe or secure enough to speak your reality.
- Your partner acts like a victim when questioned
- The gaslighter will try to deflect the blame from you by trying to cover up what they are being accused of, in order to deflect the blame from you.
- You are often reminded of your shortcomings
- Your partner may feel threatened by your successes and find ways to sabotage your confidence and self-esteem and constantly try to make you feel bad.
- You constantly work to gain approval from your partner
- Despite being treated poorly, you repeatedly try to gain the gaslighter’s approval. This is again done in an attempt to foster closeness and love.
If you answered yes to at least 3 of the 10 examples listed above, you may have experienced some form of gaslighting.
now what?
What do you do with the information you have learned by taking this quiz? not addressed, the effects of gaslighting There can be a significant negative impact on your mental health and self-esteem. Know that you are never alone and that you are not to blame for what you have experienced. You and you alone are the expert on how you’re feeling, and if you’re seeking help, there are many trained professional who are ready to assist you in this journey.
